Vata Roller

Vata aligns with the elements air and ether, characterised by qualities such as lightness, dryness, coldness, mobility, and irregularity. Individuals with a predominant Vata constitution tend to be creative, energetic, and enthusiastic when balanced, but can experience imbalances leading to anxiety, restlessness, and digestive issues when in excess.

Balancing Vata involves incorporating warm, nourishing foods, aromas and spices, establishing regular routines, and engaging in calming activities to promote stability and well-being.

Lavandula Angustifolio (Lavender), Pogostemon Cablin (Patchouli), Viola Odorata (Sweet Violet), Prunus Amygdalus Dulcis (Sweet Almond, Cold Pressed) *Certified Organic Ingredients

Gently rub between your hands to inhale deeply, apply to pulse points, temples, behind your ears, or the soles of your feet. Let it ground and calm you. Perfect for moments of meditation, breathing exercises, or while flowing through your yoga practice, as well as in times of anxiety or lack of focus.

Choosing pure and organic products is key to staying in balance, as chemicals will disrupt your wellbeing in many ways. I've explored the lands of Portugal and France to find top-quality ingredients and partnered with trusted suppliers renowned for their commitment to organic and sustainable practices.

More on sourcing

Essential oils are generally safe and well-tolerated by many individuals. Be mindful of individual sensitivities and perform a patch test before widespread use.

If you have specific health concerns, are pregnant or breastfeeding, it's advisable to consult with your healthcare professional or with me before using essential oils. Find more on safety here.