My Ayurvedic consultations are designed specifically for you, focusing on your unique challenges. This way I can develop personalised health recommendations that align with your needs and goals.
I work with a range of holistic tools to help reconnect your body, mind, and spirit, guiding you toward a sense of wholeness. These tools include personalized dietary guidance with recipes, herbal remedies, detoxification, meditation, breathwork, yoga, and the use of aromatherapy. Curious to know if this is for you? I’m happy to meet you in a discovery call!
Wholesome Foundation
Single Ayurvedic Consultation to restore overall health
In this session we will review the analysis I’ve made from your Dosha Test and Wellness Questionnaire. I will also conduct a tongue and pulse diagnosis to confirm any imbalances in your body. Together, we’ll set clear objectives, and I’ll provide you with a comprehensive treatment plan outlining actionable steps you can take to restore balance.
If you wish, we can schedule follow-up sessions, regular check-ins, and track your progress along the way. You may also choose to keep a wellness journal to monitor your personal growth.
Price: €95,-
Time: 60-min online session
Wholesome Rebalance
Ayurvedic Consultation + Follow Ups
This bundle includes the foundational session as outlined above, plus two follow-up sessions where we’ll check in, discuss how you’re feeling, and explore insights from your personal notes. This is an opportunity to address any pain points, ask questions, and receive additional guidance and support. We’ll evaluate our progress in relation to the objectives we’ve set together.
You’ll have the chance to explore further mentoring on how to integrate these practices into your daily life. For ongoing support, you can opt for monthly check-in sessions, allowing us to continue our consultations and ensure you stay on track with your wellbeing journey.
Price: €210,-
Time: 60-min & 2x 45-min online sessions
Wholesome Hormones
Single Ayurvedic Consultation for Women’s Health
In this session, we’ll take a closer look at your moon cycle, hormone balance, emotional state, the natural flow of your body and any issues that arise. Using your Dosha Test and Wellness Questionnaire as our guide, I’ll do a tongue and pulse check to pinpoint any areas needing special attention. From there, you’ll receive a personalized treatment plan with simple, nourishing steps to help you feel more connected and at ease with your feminine.
Follow-up sessions are always an option if you’d like ongoing support, with check-ins and a wellness journal to track your progress as you grow.
Price: €95,-
Time: 60-min online session
Wholesome Digest
Guided Agni Therapy (7-day digestive reset)
This Kitchari Program is the foundation of all health, offering a gentle yet effective way to support your body’s natural detoxification processes and restore balance to your digestive system.
While we typically do this reset in the spring to prepare for summer and again in fall to prepare for winter, it can be undertaken at any time to refresh your system, establish new lifestyle habits, restore gut health or balance hormones.
Included in the Program:
Welcome Session: an introductory online consultation (60 minutes) to kickstart your journey.
Program Materials: a comprehensive guidebook with detailed instructions for preparing and following the Kitchari Reset.
Kitchari Recipes: daily recipes, a shopping list, and tips for incorporating mindfulness practices into your routine.
Check-In Moments: check in consultation (30 minutes) + support via WhatsApp for ongoing encouragement and guidance.
Reflection Session: a final online consultation (30 minutes) to reflect on your experience, discuss your progress and help you reintegrate.
Price: €225,-
Time: 1x 60-min & 2x 30-min online sessions