Kitchari is an ancient Ayurvedic one-pot dish made with a base of ghee, rice, split mung beans, and healing spices. This simple, nourishing mono-diet is easy to digest, rich in nutrients, and gently detoxifying.

Wholesome Digest

A 7-day Ayurvedic reset to nourish your gut, clear toxins, and come back to balance.

When your digestion is off, everything feels off—your energy, your mood, your skin, your sleep, your hormones. This gentle reset brings you back to your center, using Ayurvedic principles, warm meals, and mindful rituals that help you feel like you again.

Clear built-up toxins (ama) from the system.
Reignite your digestive fire (agni).
Support your gut, energy levels, hormone balance.
Ease bloating, fatigue, brain fog, stress, and recurring imbalances like IBS, candida or infections.
Invite mental clarity, emotional release, and a deeper connection to your body

What’s included:

Welcome Session:
A 60-minute consultation to uncover you dosha imbalances and constraints. An introduction to the program and intention setting.
Program Materials:
A complete guide with daily simple, nourishing recipes, a shopping list, and mindful rituals for your daily routine (Dinacharya).
Check-In Moments:
A 30 minute midweek consultation + WhatsApp support.
Reflection Session:
A 30 minute closing session to reflect, integrate, and receive your next steps for ongoing balance.

What is Kitchari?

Kitchari is an ancient Ayurvedic one-pot dish made with a base of ghee, rice, split mung beans, and healing spices. This simple, nourishing mono-diet is easy to digest, rich in nutrients, and gently detoxifying. It's deeply balancing for all doshas, making it the ideal base for your reset, supporting your gut while giving your digestive system a break to restore and rebuild. Throughout the week, gentle vegetables will be added to complement your healing process.

When to join?

This reset is especially powerful during seasonal transitions (like spring or fall), or anytime you feel sluggish, heavy, or disconnected. We'll always check together if it's the right moment for your body.

Choose Your Path

Guided Version:
7 days home practice including 1x 60 minute & 2x 30 minute online sessions with me. Personalised health analysis and guidance + ongoing support and accountability.

Investment: €225,-

DIY Version:
For those who love to flow on their own. This self-guided option includes the full reset guide, nourishing recipes, shopping list, and daily rituals to support your gut, energy, and mental clarity—at your own pace, in your own rhythm. Perfect if you're ready to commit to yourself but don’t need 1:1 support (yet).

Buy: reset bundle €49,-

This program supported myself and others through moments of mental and physical heaviness. If you're ready to nourish instead of restrict, and to feel good in your body and mind again, this is for you.

Book

Wholesome Foundation

A Single Ayurvedic Consultation. This one-off session is perfect if you want to start simple. Together, we’ll:

Review your Dosha Test and Wellness Questionnaire.
Perform a tongue and pulse diagnosis to understand your body’s imbalances.
Set clear health goals.
Create a personalized treatment plan with actionable steps.

Optional follow-ups are available to track your progress and keep you on course.

Investment and Time Commitment

Investment: €95,-

Duration: 1x 60 minute online session

Book

Wholesome Rebalance

This comprehensive 3-month program is designed to guide you toward lasting balance and well-being. Together, we’ll dive deep into your unique constitution (dosha), uncover the root causes of imbalances, and create sustainable practices tailored to your lifestyle. Whether you’re seeking to manage stress, improve sleep, balance hormones, enhance digestion, or any other health issues, this mentorship offers the tools and support to make real, lasting change.

What’s Included:

4 Deep-Dive Consultations:
1 x 90 minute initial consultation: A deep dive into your Ayurvedic constitution, current health imbalances, and goals.

2 x 60 minute follow-up consultations: Regular check-ins to track progress, refine your treatment plan, and ensure continued alignment.

1x 60 minute final reflection session: Wrap up your journey by reviewing progress, celebrating achievements, and planning for long-term success.
Ongoing Support:
Direct access to me via WhatsApp for questions, encouragement, and extra support throughout the 3 months.
Practical Resources & Tools:
A detailed wellness plan to follow at home, including lifestyle tips, meal guidance, and mindfulness practices tailored to your dosha and health needs. Recommendations for Ayurvedic herbs, energy practices, and rituals.
Frequency Support:
An essential oil blend designed to support your dosha, sent to your doorstep with a simple guide to help you incorporate it into your daily rituals for balance and vitality.