What if your morning struggles aren’t a lack of discipline, but the result of intentional design? In this writing, I explore Dark UX : the hidden tactics in your digital tools that hijack your habits and how they quietly drain your energy before the day even begins. Learn how to reclaim your mornings with simple, powerful changes rooted in Ayurveda…

Kapha season, marked by the cold and damp energy of late winter and early spring, can leave you feeling sluggish, foggy, and unmotivated. But with simple Ayurvedic practices like dry brushing, mindful movement, kapalabhati, and the right herbs and spices, you can bring lightness and clarity back into your day. Discover how to balance your body and mind during this season of heaviness with natural remedies that uplift and energise.

Albert Einstein understood that everything in the universe is energy, including you and your environment. In fact, scientists have found that the human body vibrates between 62-78 MHz when healthy, but this frequency drops when stress or disease sets in. Even your thoughts can shift this vibration, where negative thoughts can lower your frequency by 12 MHz, while positive ones can raise it by 10 MHz.