Become the best version of yourself with Ayurveda

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Dosha Test: What Is Your Bodily Constitution?

Discover your unique body type (Prakruti) and current imbalances (Vikruti), shaped by the environments, habits, and patterns that have influenced you throughout your life.

Take Test

Tools and rituals for body, mind, and spirit, guided by nature and rooted in Ayurveda.

All to embrace a future where health moves beyond traditional boundaries and steps into a truly holistic realm. My approach merges age-old wisdom with modern science, creating a vibrant path to well-being that is as unique as you are.

Hi, I’m Mandy

Certified in Ayurveda and Yoga, with over a decade of experience living these practices across the world. My background in the sound and music industry shaped my lens and brought me home to one essential truth: everything is frequency. It’s in our breath, the flow of our life force, and even in our thoughts. Tuning in is like finding the radio station of your soul.

As a guide, teacher, and forever student, I’m here to share the tools that help you feel happy, aligned, and whole. Rooted in ancient wisdom, guided by modern science.

My Journey

When body, mind, and spirit are not aligned, medicine is of no use; when balanced as a whole, medicine is of no need.

— Mandy

Explore Guidance

  • Ayurveda teaches that true healing begins with awareness of your unique nature. During an Ayurvedic consultation, we go beyond symptoms to explore the root causes of imbalance in your body, mind, and energy. Together we’ll identify your health patterns, uncover dosha imbalances, and create a personalized Ayurvedic wellness plan with practical steps to support your digestion, vitality, and overall wellbeing.

  • Experience a gentle yet powerful Ayurvedic Kitchari reset to nourish your gut, clear toxins, and restore balance in body, mind, and energy. This 5 to 7-day detox is designed to support your digestion, boost vitality, and bring you back into alignment with your natural rhythm.

    When digestion is out of balance, it impacts your whole being, draining energy, creating bloating and fatigue, clouding the mind with brain fog, disrupting hormones, and showing up as skin issues, poor sleep, mood swings, and low immunity.

    Through prana-rich Ayurvedic meals and grounding daily rituals, this reset gently detoxifies, awakens vitality, and promotes true health from within.

  • I use Vedic astrology (Jyotish) as a holistic tool to bring insight into your health, life purpose, and overall life patterns.

    In a 60-minute Vedic astrology reading, you’ll gain clarity on your unique blueprint, recurring life themes, and pathways to wellbeing through the wisdom of Ayurveda and the stars.

    This session is not about predicting the future, but about understanding your individual cosmic map and learning how to align with your health, energy, and purpose in daily life.

    Inquire for more info and bookings.

Explore
Wholesome with Mandy Mandy Kruisselbrink

Wholesome Words

  • 'Mandy’s oils are so powerful!'

    I roll it on before meditation, before calls, or just when I need a moment to breathe. It’s become part of how I care for my energy and emotions. I love each one of them, aligned with the season or the time of day!

    - FREYA

  • 'I signed up for the reset thinking it would just be a short-term detox, but it turned into something much deeper.'

    It was exactly what my body and mind didn’t know they needed. I had been feeling sluggish, bloated, and struggling with recurring bladder infections for a long time. I tried different diets and supplements, but nothing really stuck. The way Mandy intuitively adapted the plan to my body made all the difference. My mind became clearer. I started waking up with more energy and falling asleep without restlessness. And the infections all gone and they haven’t come back (yay!). You truly hold a sacred and safe space for transformation. Thank you!

    - L

  • 'I now experience more calm, fulfilment, and compassion, and several of my physical complaints have genuinely improved.'

    Mandy is such a kind and genuine person to work with. Her sessions are filled with care and respect, and she always checks in with you afterwards to see how you’re doing. Her support is truly personalized, she takes the time to find what suits you and is incredibly thoughtful in her approach. She’s also highly skilled and explains everything she does with clarity and intention, so you really understand the ‘why’ behind it. I sleep better, feel less anxious, and I’ve become even more mindful of what I eat. Mandy has given me practical tools I can use whenever stress or tension arises. You truly offer something tailored and intentional. I have no suggestions for improvement…Well, maybe just one: I wish you lived a bit closer so I could attend more sessions in person!

    - FEMMIGJE

  • 'The consultation with Mandy was deeply healing.'

    Her combination of Ayurvedic wisdom and Reiki is so aligned. I left feeling lighter, calmer, and more connected to myself. Things shifted that I didn’t even have words for.

    - LOTTE

  • 'For the first time, I actually felt what food does to me.'

    Although the reset wasn’t just about food but also about listening to the signs of my body. Mandy supported me in such a kind and intuitive way. I now feel way more energized, clear, and in sync with my cycle!

    - E

  • 'You shined a lot of light and offered such precious guidance!'

    Thanks so much for the wisdom and support you gave me during our Ayurvedic sessions. I was reinventing myself.

    - JULIANA

  • 'After our talks, I always feel energized and motivated to make the changes for myself, nourishing myself in a deeper way.'

    After struggling with my health and gut issues for a long time, I am so happy to have Mandy as my Ayurvedic advisor. She is extremely skilled at translating the large body of knowledge behind Ayurveda into applicable mini steps that I can immediately implement into my life. She is naturally compassionate and encouraging. I wish this type of support and guidance for everyone!

    - JENNIFER

  • 'My rash disappeared!'

    After our meeting I felt like my health is more in control. I take longer breaks between meals and reduced them to 3 a day. I started to treat myself with more compassion and all makes a lot of difference!

    - ADI

  • 'Even with a lot of stress from my job I've been feeling great.'

    I actually think that starting eating breakfast was super important for me.

    - JOANA

  • 'I'm so motivated to finally change something after our meeting!'

    I know now where I can start to solve all my problems...

    - THERESA

  • 'The perfect oil blend!'

    This carefully chosen essential mix from Mandy is all I needed. I use it during my meditations, or simply as a perfume. It is long lasting and has an amazing feeling to the skin!

    - Aleksandra

  • 'I absolutely love the Pitta roller. It’s always in my bag so I carry it everywhere.'

    It’s grounding and centering me throughout the day and I love the smell, so refreshing! As a yoga teacher, my students love it too when I use it at the end of the class during savasana.

    - Esther

THE MUST READS

  • Dark UX and Digital Prana

    Losing Prana before sunrise: the invisible design that steals your morning

    What if your morning struggles aren’t a lack of discipline, but the result of intentional design? In this writing, I explore Dark UX : the hidden tactics in your digital tools that hijack your habits and how they quietly drain your energy before the day even begins. Learn how to reclaim your mornings with simple, powerful changes rooted in Ayurveda…

    Read more
  • A Guide to Kapha Dosha: simple Ayurvedic practices to restore your energy in late winter or early spring season

    A Guide to Kapha Dosha: simple Ayurvedic practices to restore your energy

    Kapha season, marked by the cold and damp energy of late winter and early spring, can leave you feeling sluggish, foggy, and unmotivated. But with simple Ayurvedic practices like dry brushing, mindful movement, kapalabhati, and the right herbs and spices, you can bring lightness and clarity back into your day. Discover how to balance your body and mind during this season of heaviness with natural remedies that uplift and energize.

    Read more
  • Frequency in Ayurveda: A Path to Wholeness

    Frequency in Ayurveda: a path to wholeness

    Albert Einstein understood that everything in the universe is energy, including you and your environment. In fact, scientists have found that the human body vibrates between 62-78 MHz when healthy, but this frequency drops when stress or disease sets in. Even your thoughts can shift this vibration, where negative thoughts can lower your frequency by 12 MHz, while positive ones can raise it by 10 MHz. 

    Read more