Wholesome with Mandy Essential oil blends
Mandy Kruisselbrink Wholesome with Mandy

Come as you are and leave feeling a little more whole.

Personalised Ayurvedic mentorship and handcrafted oil blends to restore your health and well-being, naturally.

AYURVEDIC
OIL BLENDS

Inspired by balancing the doshas Vata, Pitta, and Kapha, whether you’re looking to feel grounded, refreshed, or uplifted, there’s a blend here waiting for you! Beyond the doshas, you’ll find blends that support the feminine flow, nursing and pregnancy, ignite the digestive fire (Agni), and welcome restful sleep.

Discover how to combat stress, balance hormones, improve sleep, support digestion, heal dis-ease and so much more with Ayurveda and holistic health solutions.

Living mindfully is how we stay grounded and connected to what really matters. I hope to inspire you to pause, breathe, and embrace the rhythms of nature. Certified in Ayurveda and Yoga, with over 10 years of experience living and exploring these practices worldwide, ánd a unique perspective shaped by my background in the sound and music industry, all bring me back to one undeniable truth: the power of frequency. It’s in the vibrations that shape our world, the energy, our prana, that flows through our bodies, our thoughts and everything around us. It’s like tuning in to the radio station of your soul.

As a teacher, guide, and forever student, I’m here to share with you my tools and insights for a wholesome life.

EXPLORE MENTORSHIPS

  • Wondering which oil blend is right for you? The Frequency Fix combines Ayurvedic guidance with personalised aromatherapy to realign your energy and enhance clarity. Book here

  • A single Ayurvedic consultation to uncover your dosha, identify imbalances, explore your health goals, and receive personalised guidance to restore balance.

  • A 3-month mentorship program to transform your health and align your energy with Ayurvedic wisdom.

  • A 7-day digestive reset under my guidance, using Ayurvedic principles to detoxify, restore gut health, and balance hormones, with comprehensive support.

What people say

  • Thanks so much for the wisdom and support you gave me during our Ayurvedic sessions. I was reinventing myself. You shined a lot of light and offered such precious guidance!

    - JULIANA

  • After struggling with my health and gut issues for a long time, I am so happy to have Mandy as my Ayurvedic counselor. She is extremely skilled at translating the large body of knowledge behind Ayurveda into applicable mini steps that I can immediately implement into my life. After our talks, I always feel energized and motivated to make the changes for myself, nourishing myself in a deeper way. She is naturally compassionate and encouraging. I wish this type of support and guidance for everyone!

    - JENNIFER

  • My rash disappeared! After our meeting I felt like my health is more in control. I take longer breaks between meals and reduced them to 3 a day. I started to treat myself with more compassion and all makes a lot of difference!

    - ADI

  • Even with a lot of stress from my job I've been feeling great. I actually think that starting eating breakfast was super important for me.

    - JOANA

  • I finally know where I can start to solve all my problems...I'm so motivated to finally change something after our meeting!

    - THERESA

  • The perfect oil blend! This carefully chosen essential mix from Mandy is all I needed. I use it during my meditations, or simply as a perfume. It is long lasting and has an amazing feeling to the skin!

    - Aleksandra

  • I absolutely love the Pitta roller. It’s always in my bag so I carry it everywhere. It’s grounding and centering me throughout the day and I love the smell, so refreshing! As a yoga teacher, my students love it too when I use it at the end of the class during savasana.

    - Esther

Wholesome with Mandy Mandy Kruisselbrink

Dosha Test: What Is Your Bodily Constitution?

Discover your unique body type (Prakruti) and current imbalances (Vikruti), shaped by the environments and frequencies that have surrounded you throughout your life.

THE MUST READS

  • A Guide to Kapha Dosha: Simple Ayurvedic Practices to Restore Your Energy This Season

    A Guide to Kapha Dosha: Simple Ayurvedic Practices to Restore Your Energy This Season

    Kapha season, marked by the cold and damp energy of late winter and early spring, can leave you feeling sluggish, foggy, and unmotivated. But with simple Ayurvedic practices like dry brushing, mindful movement, kapalabhati, and the right herbs and spices, you can bring lightness and clarity back into your day. Discover how to balance your body and mind during this season of heaviness with natural remedies that uplift and energise.

    Read more
  • Frequency in Ayurveda: A Path to Wholeness

    Frequency in Ayurveda: A Path to Wholeness

    Albert Einstein understood that everything in the universe is energy, including you and your environment. In fact, scientists have found that the human body vibrates between 62-78 MHz when healthy, but this frequency drops when stress or disease sets in. Even your thoughts can shift this vibration, where negative thoughts can lower your frequency by 12 MHz, while positive ones can raise it by 10 MHz. 

    Read more