Kapha Roller

Kapha aligns with the elements earth and water, characterised by qualities such as heaviness, coldness, slowness, stability, and moisture. Individuals with a predominant Kapha constitution tend to be calm, nurturing, and steady when balanced, but can experience imbalances leading to lethargy, congestion, heaviness, depression and weight gain when in excess. Balancing Kapha involves incorporating stimulating and invigorating practices, such as a Kapha-pacifying diet, regular exercise, and activities that promote warmth and circulation, to encourage vitality and harmony.

Citrus Aurantium Bergamia (Bergamot), Rosmarines Officinalis Leaf (Rosemary), Boswellia Carterii (Frankincense), Vanilla Planifolia (Vanilla Bean) oil, Prunus Amygdalus Dulcis (Sweet Almond, Cold Pressed) *Certified Organic Ingredients

Rub between your hands and inhale deeply. Apply to pulse points, behind your ears, under your nose, in your nostrils, or on your chest for a refreshing and energizing sensation. Perfect for moments of meditation, breathing exercises, or while flowing through your yoga practice, as well as during times of sluggishness, depression, or congestion.

Choosing pure and organic products is key to staying in balance, as chemicals will disrupt your wellbeing in many ways. I've explored the lands of Portugal and France to find top-quality ingredients and partnered with trusted suppliers renowned for their commitment to organic and sustainable practices.

More on sourcing

Citrus oils contain compounds that can cause photosensitivity, increasing the skin's sensitivity to sunlight. Avoid direct sunlight or UV exposure for several hours after applying bergamot oil to the skin.

Essential oils are generally safe and well-tolerated by many individuals. Be mindful of individual sensitivities and perform a patch test before widespread use.

If you have specific health concerns, it's advisable to consult with your healthcare professional or with me before using essential oils. Do not use during pregnancy or while breastfeeding. Find more on safety here.